Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Lean Abs & Arms

INTERMEDIATE • 26m
12 comments

In this 30 min workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
Great if you've been sitting all day, this will really help reenergize you!

Enjoy!!
Tasha xx

For all equipment and outfit links
www.tashafranken.com/theshop

Up Next in INTERMEDIATE

  • Strong Back & Core (WEDNESDAY)
    36:06
    Strong Back & Core (WEDNESDAY)

    Strong Back & Core (WEDNESDAY)

    A 35 min back and core workout using optional pilates ball and ankle weights!

    Level: Intermediate
    Equipment: Pilates ball, ankle weights
    Duration: 35 mins
    Women's Health: Follicular

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Toned Inner Thighs & Core
    30:29
    Toned Inner Thighs & Core

    Toned Inner Thighs & Core

    Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
    One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.

    For all outfit and equipment links
    www.tashafranken.com/t...

  • Toned Inner & Outer Thighs
    30:19
    Toned Inner & Outer Thighs

    Toned Inner & Outer Thighs

    Grab your pilates ball and meet me on your mat for this fiery thigh focused series! This 30 minute workout emphasizes your inner & outer thighs while strengthening and lengthening your entire body. As always, equipment is optional. You'll feel this one tomorrow!

    For outfit & equipment l...

12 Comments

×