Join me for a full body Sunday morning workout!
A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
I hope you enjoy doing it as much as I enjoy teaching it :)

For outfit & equipment links
www.tashafranken.com/theshop

Who doesn’t love an abs & thighs workout?! We are lengthening, strengthening, & building a lean pilates body today. This is a quick burn class using my favourite tool, the pilates ball, to target your inner thighs, outer thighs, & core.

Level: Intermediate
Equipment: Pilates Ball (optional)
Dur...

Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu...

Did someone say posture?! This 16-minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!
Duration: 16 mins

Level: Beginner, Interme...

A super quick and effective 6 min core burner!
This workout gets straight into the burn and will leave your abs on fire!!
A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!

Enjoy!!
Tasha xx

For all outfit & equipment links
www....

A highly requested 40-minute Pilates workout that strengthens, lengthens, and sculpts your entire body from head to toe. This longer, classic-style session blends precise toning with mindful movement for a balanced, full-body burn. Optional ankle weights add an extra challenge to deepen your stre...

Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equipmen...

This 35-minute sideline sculpt focuses on controlled lower-body and core work while keeping pressure off the knees, wrists, and neck. Perfect for anyone dealing with aches, tension, or looking for a gentler approach to toning, this class delivers an effective burn through slow, targeted movement....

I am so excited to share a new workout video with you focusing on legs, thighs & booty using the ankle weights.
Slow and controlled movements using your breath and mind-body connection.
20 minutes, no equipment necessary.

Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES

Equipment Lin...

Here is another booty burning workout for you!
Because my last "booty lifting" video was my most popular video so far... I figured I would create another one to keep toning your butts.
I guess we're doing a lot more sitting than usual so let's focus on keeping it lifted shall we! ;)
In the video...

Another one of my top performing YouTube videos is now on TF Studio!
I hope you enjoy this really quick ab burner!
5 mins core focused video using your own body weight.
Tasha xx

For all outfit and equipment links head over to www.tashafranken.com/theshop

EXPRESS full body workout!!
Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
Grab your (optional) booty band and your mat.
Strengthen and lengthen your entire body in this 17 min Pilates workout!
Enjoy!!
Tasha xx

For all outfit and ...

Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

Level: Intermediate
Equipment: Booty Band

Duration: 20 minutes

Women's Health: All Phases

For outfit ...

This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra BURN!
No equipment necessary, just you and your mat and motivation ;)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest yo...

Refresh and energize your body with this dynamic 10-minute Pilates workout. Designed to build strength, improve mobility, and wake up your body through controlled movement, this class uses optional hand weights for an added challenge but is just as effective with bodyweight alone. First and secon...

My most popular full body workout EVER.
A full body Pilates workout, using classic Pilates movements with a twist! Specifically focusing on the core of course!
All in under 30 minutes.
No equipment necessary!
Don't forget to focus on your breath and take breaks whenever you need to! This is your ...

Level: Intermediate

Equipment: Ankle Weights

Duration: 7 mins

Women's Health: All Phases

Get ready for a 7-minute Pilates workout with ankle weights, focused on sculpting your core! This quick and intense series provides a deep burn. Enjoy!

For outfit and equipment links:
www.tashafranken.co...

This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

A slow and gentle lower body focused workout to help strengthen your legs & booty. While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first. These pregnancy-friendly videos incorporate gentle movement with breath work and have a stro...

The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...

Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!

Duration: 10 m...

Level: Advanced
Equipment: Ankle Weights
Duration: 20 mins
Women's Health: Ovulatory

You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...

Level: Advanced
Equipment: Pilates Ball
Duration: 18 mins
Women's Health: Ovulatory

Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!

*due to the unique outdoor l...

Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
Women's Health: Ovulatory

Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...