Who doesn’t love an abs & thighs workout?! We are lengthening, strengthening, & building a lean pilates body today.
This is a quick burn class using my favourite tool, the pilates ball, to target your inner thighs, outer thighs, & core.
If you don’t have a pilates ball, feel free to use a pillow or no equipment!
New to T — F Studio?
Videos are released every Monday and Friday at
12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Tasha xx
Up Next in Lifted Booty
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Inner & Outer Thighs
A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band.
Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inner & oute... -
Beginner Booty
This 30 min booty tutorial video is perfect for everyone!
Whether you're new to my videos or if you've been working out with me for a while and want to get back to the basics give this a go!
Join me in this new workout where I slowly guide you through some of my favorite booty excercises.
Once y... -
9 min Booty
The title says it all -Simple but effective!
This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!For all outfit & equipment links
www.tashafranken.com/theshop
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