Total body sculpt & stretch
Live Classes • 1h 5m
Join me for a live full body workout, meditation and chat.
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional equipment added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE workout by purchasing this individual class for just $6.99!
This class will say "off air" until I log on, during which the video will switch to "live".
If you want to join the live chat feature to say hi or submit questions, make sure to log on using your browser instead of the app, you’ll find the chat box at the bottom right corner of the screen.
Looking forward to seeing you all soon :)
Tasha xx
Up Next in Live Classes
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Sunday morning burn!
Don't miss out on this full body workout!
Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand weights.
(I use 1lb ankle weights and 3lb hand weights)
Added BONUS foam rolling at the end of the class for those of you who want an extra dee... -
Lengthening Flow
Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
Setting you up for a strong week ahead!For all outfit and equipment li...
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55 Min Full Body
Another live class for you!!
Join me for this 55 min full body workout using optional ankle weights!
Lengthen & tone from head to toe.
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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