LIVE Go-to Upper Body Flow
Live Classes • 46m
Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight into it!
For outfit and equipment links
www.tashafranken.com/theshop
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LIVE Sweat & Stretch
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I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
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LIVE Booty, Back, & Legs
Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
Optional booty band and ankle weights added.For outfit & equipment links
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www.tashafranken.com/theshop
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