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LIVE Ultimate Upper Body (6/8)

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    Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and let's get straight into it!

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  • LIVE Long Legs & Lower Body (5/25)

    Join me on this LIVE lower body focused flow to lengthen and tone your legs & butt using an optional booty band and ankle weights.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
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  • LIVE Go-to Upper Body Flow (5/18)

    Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
    I'll be using optional hand weights, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your m...