Join me on this LIVE Abs, Arms & Butt class!
45 mins with a little chat at the end, where I answer some of your questions!
No equipment necessary.
Grab your mat, a friend & let's move together!
I can't wait to see you in the studio!
Tasha xx
Up Next in Live Classes
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Total body sculpt & stretch
Join me for a live full body workout, meditation and chat.
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional equipment added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE workout... -
LIVE Sunday Morning Burn
Don't miss out on this full body workout!
Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand weights.
(I use 1lb ankle weights and 3lb hand weights)
Added BONUS foam rolling at the end of the class for those of you who want an extra dee... -
LIVE Lengthening Flow
Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
Setting you up for a strong week ahead!For all outfit and equipment li...
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