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LIVE workout, meditation & journaling

Live Classes • 1h 21m

Up Next in Live Classes

  • Workout, Meditate & Journal

    Join me for a special live class!
    A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
    A 45 min workout followed by a 20 min meditation and journaling session.
    Extra long, extra soothing and extra fulfilling.
    I hope you love taking the c...

  • October full body workout, meditation...

    Join me for another monthly live workout!
    Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
    I can't wait for you to try this one!

    Level: Intermediate
    Equipment: Pilates ball, ankle weights
    Duration: 1 hour

    for outfit & equipment links...

  • Full body & meditation

    Join me for our monthly live class!
    Including a full body workout & meditation to set the tone for the month :)
    Highlighting the TF Soft 30 challenge & new product restock.

    For outfit & equipment links
    www.tashafranken.com/theshop

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