Level: Intermediate
Equipment: Booty Band
Duration: 17 mins
Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)
For outfit and equipment links:
www.tashafranken.com/theshop
Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)
Level: Advanced
Equipment: Booty Band
Duration: 18 mins
For outfit & equipment links
www.tashafranken.com/theshop
This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
A 38 min series using ankle weights for an extra burn - I think you're going to love this one!
Level: Intermediate
Equipment: Ankle weights
Duration: 38 mins
For outfit & equipment links
www.tashafra...
Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
D...
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