Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)
Level: Intermediate
Equipment: Booty Band
Duration: 17 mins
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Lean Legs
-
Butt & Thighs
This 18-minute lower body class is a classic. Expect a challenging booty and thigh series designed to sculpt, tone, and fire up your glutes. Using an optional booty band for added resistance, this advanced flow will leave you feeling strong and sore in the best way.
Level: Advanced
Equipment: Bo... -
Pilates Legs
This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
A 38 min series using ankle weights for an extra burn - I think you're going to love this one!Level: Intermediate
Equipment: Ankle weights
Duration: 38 minsFor outfit & equipment links
www.tashafra... -
Thigh Burner (DAY 9 OF 14)
Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
D...
12 Comments