This 18-minute lower body class is a classic. Expect a challenging booty and thigh series designed to sculpt, tone, and fire up your glutes. Using an optional booty band for added resistance, this advanced flow will leave you feeling strong and sore in the best way.
Level: Advanced
Equipment: Booty Band (optional)
Duration: 18 min
Women’s Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Thigh Burner (DAY 9 OF 14)
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7 min booty pt. 2
FREE quick booty workout to give you a taste of the studio.
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!Level: Intermediate
Equipment: Booty ...
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