This is my fave combo!
Strengthen and sculpt your core whilst lengthening and toning your legs.
Of course a little booty work thrown in because why not ;)
Optional ankle weights added!
Equipment is always optional.
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Lean Legs
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Abs & Booty
Sunday morning live workout focusing on abs & booty using an optional booty band!
Lift your booty whilst sculpting your abs!
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop -
Hips, Butt & Thighs
HELLO lower body focused workout!
Tone your hips, butt & thighs using the booty band.
(Equipment is always optional, but encouraged if you want an extra burn)
Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
Tasha xxFor all outfit and equip...
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Express Sideline Series
An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.
Level: Intermediate
Equipment: Booty Band
Duration: 20 min
Women...
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