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Lengthening Flow

Luteal • 47m
14 comments

Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
Setting you up for a strong week ahead!

For all outfit and equipment links
www.tashafranken.com/theshop
Tasha xx

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