Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All Phases
In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
For outfit and equipment links:
www.tashafranken.com/theshop
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Booty Burner
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Level: Intermediate
Equipment: Booty band
Duration: 27 Mins
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.c...
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Evening Wind Down
Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
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Equipment: Foa... -
Quick Fire Abs
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