Positivity Flow (SATURDAY)
MONTHLY SCHEDULE
•
33m
Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!
Level: Beginner, pregnancy-friendly
Duration: 34 mins
Equipment: Ankle Weights
Women's Health: Menstrual
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
-
30 Min Booty
A 30-minute Pilates workout focused on strengthening and sculpting your glutes using a booty band. This intermediate class combines controlled, targeted movements to build strength, stability, and endurance. Pregnancy-friendly and postpartum-friendly, so you can keep building lower-body strength ...
-
Spine & Alignment Flow
This 15-minute Pilates ball class is designed to improve spinal mobility, refine alignment, and build deep core support. Slow, controlled movements help activate stabilizing muscles while encouraging better posture and connection.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 1... -
Strong & Spicy
Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!
Level: Intermediate...
