This 15-minute Pilates ball class is designed to improve spinal mobility, refine alignment, and build deep core support. Slow, controlled movements help activate stabilizing muscles while encouraging better posture and connection.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 15 mins
Women’s Health: Luteal
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Level: Intermediate...
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Toned Arms Series III
A 14-minute upper-body Pilates workout using hand weights to target your arms and shoulders. Designed for all levels, this quick and effective class is perfect when you want to fit in a focused upper-body workout.
Level: All Levels
Equipment: Hand Weights
Duration: 14 mins
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Sideline Strength
In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.
Level: Intermediate
Equipment: Ankle...
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