This 15-minute Pilates ball class is designed to improve spinal mobility, refine alignment, and build deep core support. Slow, controlled movements help activate stabilizing muscles while encouraging better posture and connection.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 15 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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Level: Intermediate...
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Sideline Strength
In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.
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Pilates Stretch
There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!
Level: Beginner
Equipment: No Equipment
Duration: 25 mins
Woman's health: Menstrual, LutealFor outfit and ...
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