HIGHLIGHTS
Unique and dynamic feel good Pilates to transform your mind and body.
Available anywhere and anytime using minimal space, time and equipment!
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6 seasonsTHE AUTUMN EDIT
6 seasons
Choose from our top fall programs below and find the perfect class for your schedule.
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35 itemsNEW IN
35 items
If you're looking for the latest videos, you're at the right place.
Stay tuned for new videos released every Monday and Friday -
6 itemsWEEKLY SCHEDULE
6 items
Follow this calendar so that you can get straight into your Pilates class.
A weeks worth of videos, carefully curated to target different muscle groups and increase variety.
All you have to do is open the weekly schedule and choose your day of the week. -
5 seasonsTASHA'S SIGNATURE CLASSES
5 seasons
These classes define the T — F Studio method. Tasha’s signature style of Pilates that sculpts without bulk. Expect low-impact yet high-intensity workouts designed to lengthen, strengthen, and deliver lasting results. This is power Pilates: challenging, efficient, and endlessly repeatable.
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1 season14-DAY PLAN
1 season
Our 14-Day Beginner Plan is designed to help you start strong. We’ll focus first on form, the foundation of Pilates, to help you feel confident and supported in every move. From there, you’ll progress through beginner-friendly workouts that build full-body strength, gradually increasing length an...