-
Bosu Pilates (THURSDAY)
Challenge your strength, balance, and coordination in this advanced Bosu Pilates workout. Using the instability of the Bosu ball, you'll engage your entire body, especially your core, for a sculpting session that’s as energizing as it is effective. Get ready to sweat and elevate your Pilates game...
-
Reformer | 20 Min Mobility (WEDNESDAY)
This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your pract...
-
Reformer Style Full Body (MONDAY)
This 25-minute advanced class mimics the feel of a reformer workout using just a foam roller. With dynamic, full-body movements and precise control, you’ll target deep muscles while improving core stability and balance. The foam roller adds a layer of challenge by creating instability, engaging m...
-
Reformer Pilates
14 items
Welcome to your Reformer Pilates workouts.
What to expect: Full body workouts using the Reformer Pilates machine that you can bring with you anywhere and anytime.
Equipment: We film using the Merrithew V2 max with the additional tower. However, if you have a different machine please make sure to ...