Follow this calendar so that you can get straight into your Pilates class.
A week's worth of videos, carefully curated to target different muscle groups and increase variety.
All you have to do is open the weekly schedule and choose your day of the week.

Meet Tashi, joining the T—F Studio team!
Her debut program is a 7-day reset; it's a beginner-friendly, full-body reintroduction to elegant strength that blends classical Pilates with contemporary movement. All you need is a mat. Equipment is entirely optional and perfect for beginners to start w...

If you're looking for the latest videos, you're at the right place.
Stay tuned for new videos released every Monday and Thursday. New reformer videos are released every other Wednesday.

These gentle, prenatal Pilates classes are designed to support you through every stage of pregnancy. Each workout focuses on strengthening while stretching, emphasizing pelvic floor engagement, core stability, and mindful breath work. Whether you’re in your first trimester or preparing for childb...