HIGHLIGHTS
Unique and dynamic feel good Pilates to transform your mind and body.
Available anywhere and anytime using minimal space, time and equipment!
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1 item25 DAYS OF 25 MIN WORKOUTS
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Join Tasha from Dec 1st to Dec 25th. Classes reset daily at 8 PM PST
Save or bookmark this page to return each day.The T — F Advent Calendar | 25 days of workouts, each 25 minutes, only available for 24 hours, once it’s gone, it’s gone. No guessing, no scrolling, just show up, press play, and m...
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20 itemsNEW IN
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If you're looking for the latest videos, you're at the right place.
Stay tuned for new videos released every Monday and Thursday. New reformer videos are released every other Wednesday. -
1 itemWEEKLY SCHEDULE
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For December, the schedule is our Advent Calendar. 25 days of 25-minute workouts, each available for 24 hours. Visit https://www.tashafranken.tv/25-days-of-25-min-workouts to start.
Follow this calendar so that you can get straight into your Pilates class.
A weeks worth of videos, carefully cura... -
5 seasonsTASHA'S SIGNATURE CLASSES
5 seasons
These classes define the T — F Studio method. Tasha’s signature style of Pilates that sculpts without bulk. Expect low-impact yet high-intensity workouts designed to lengthen, strengthen, and deliver lasting results. This is power Pilates: challenging, efficient, and endlessly repeatable.
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57 itemsPRENATAL
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These gentle, prenatal Pilates classes are designed to support you through every stage of pregnancy. Each workout focuses on strengthening while stretching, emphasizing pelvic floor engagement, core stability, and mindful breath work. Whether you’re in your first trimester or preparing for childb...
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1 season14-DAY PLAN
1 season
Our 14-Day Beginner Plan is designed to help you start strong. We’ll focus first on form, the foundation of Pilates, to help you feel confident and supported in every move. From there, you’ll progress through beginner-friendly workouts that build full-body strength, gradually increasing length an...