HIGHLIGHTS

HIGHLIGHTS

Unique and dynamic feel good Pilates to transform your mind and body.
Available anywhere and anytime using minimal space, time and equipment!

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HIGHLIGHTS
  • Bosu Pilates (THURSDAY)
    27:16
    Bosu Pilates (THURSDAY)

    Bosu Pilates (THURSDAY)

    Challenge your strength, balance, and coordination in this advanced Bosu Pilates workout. Using the instability of the Bosu ball, you'll engage your entire body, especially your core, for a sculpting session that’s as energizing as it is effective. Get ready to sweat and elevate your Pilates game...

  • Reformer | 20 Min Mobility (WEDNESDAY)
    20:01
    Reformer | 20 Min Mobility (WEDNESDAY)

    Reformer | 20 Min Mobility (WEDNESDAY)

    This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your pract...

  • Reformer Style Full Body (MONDAY)
    25:45
    Reformer Style Full Body (MONDAY)

    Reformer Style Full Body (MONDAY)

    This 25-minute advanced class mimics the feel of a reformer workout using just a foam roller. With dynamic, full-body movements and precise control, you’ll target deep muscles while improving core stability and balance. The foam roller adds a layer of challenge by creating instability, engaging m...

  • NEW IN
    NEW IN
    17 items

    NEW IN

    17 items

    If you're looking for the latest videos, you're at the right place.
    Stay tuned for new videos released every Monday and Friday

  • Breakfast
    Breakfast
    1 season

    Breakfast

    1 season

    Too busy for breakfast? Not anymore!
    All of these breakfast recipes are quick and easy and can even be prepped the day before.
    Find plenty of high protein, low sugar and vegan options - there's something for everyone!
    Recipes will be updated regularly.

  • Menstrual
    Menstrual
    71 items

    Menstrual

    71 items

    Workouts for your menstrual phase.
    Shorter workouts for your lower energy levels, including stretching and moving meditations.

  • Follicular
    Follicular
    148 items

    Follicular

    148 items

    Videos for your follicular phase.
    Cardio classes for better endurance and strength training.

  • Ovulatory
    Ovulatory
    144 items

    Ovulatory

    144 items

    Videos for the ovulatory phase in your cycle.
    Intense workouts that require power and agility including reformer and equipment classes.

  • Luteal
    Luteal
    67 items

    Luteal

    67 items

    For the luteal phase of your cycle.
    These videos are low impact, relaxing and slower.

  • Strength
    Strength
    179 items

    Strength

    179 items

    Your Pilates strength workouts using additional equipment for added resistance

  • The Classics (15-30 mins)
    The Classics (15-30 mins)
    337 items

    The Classics (15-30 mins)

    337 items

    My classic workout sequences between 15-30 mins.
    The sweet spot when it comes to movement... Not too long and not too short!
    These are my CLASSIC workout videos focusing on different body parts with or without equipment options.

  • No Equipment
    No Equipment
    210 items

    No Equipment

    210 items

    Workouts using no equipment

  • Reformer Pilates
    Reformer Pilates
    14 items

    Reformer Pilates

    14 items

    Welcome to your Reformer Pilates workouts.
    What to expect: Full body workouts using the Reformer Pilates machine that you can bring with you anywhere and anytime.
    Equipment: We film using the Merrithew V2 max with the additional tower. However, if you have a different machine please make sure to ...

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