Join me on your mat for this 20 min ab workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective burn!
Duration: 20 mins
Level: Intermediate
Equipment: None
Women's Health: Follicular
For all outfits and equipment
www.tashafranken.com/theshop
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LIVE charity class
Join me for a FREE LIVE workout to get us out of heads and into our bodies.
Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the chil...
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Fresh Morning Start
This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!For outfit & equipment links: www.tashafranken.com/theshop
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Full Body Toning
Move with me! A 30-minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!Level: Intermediate
Equipment: None
Duration: 30 mins
Women’s Health: Follicular, MenstrualFor all outfit...
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