Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

LIVE charity class

NO EQUIPMENT • 47m
8 comments

Join me for a FREE LIVE workout to get us out of heads and into our bodies.

Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the children affected in Israel & Gaza.

Invite your friends, partners, family members and please spread the word. Let’s move together for an important cause.

Link to donate:
https://www.instagram.com/linking/fundraiser?fundraiser_id=706687481320811&source_name=SHARE_LINK
Love, Tasha xx

Up Next in NO EQUIPMENT

  • Fresh Morning Start
    22:49
    Fresh Morning Start

    Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop

  • Full Body Toning
    30:16
    Full Body Toning

    Full Body Toning

    Move with me! A 30-minute full body, lengthening pilates flow with warm up and cool down included.
    No equipment necessary but you're welcome to add ankle weights for some extra resistance!

    Level: Intermediate
    Equipment: None
    Duration: 30 mins
    Women’s Health: Follicular, Menstrual

    For all outfit...

  • Long Full Body Stretch
    24:14
    Long Full Body Stretch

    Long Full Body Stretch

    Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

    Level: Beginner

    Equipment: No Equipment
    Duration: 24 min
    Women's Health: Luteal, Menstrual
    ...

8 Comments

×