Today's class is of my favorite gentle full body series on the days I don't have a lot of energy! The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low-impact toning.
Level: All Levels, pregnancy-friendly
Equipment: No Equipment
Duration: 30 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Cardio & Tone
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Stress Releasing Flow (SATURDAY)
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Equipment: No Equipment
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