A slow and gentle lower body focused workout to help strengthen your legs & booty. While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first. These pregnancy-friendly videos incorporate gentle movement with breath work and have a strong focus on strengthening the pelvic floor. Make sure to listen to your body and modify the exercises whenever you need as everyone feels different in each stage of their pregnancy journey!
Level: All levels
Duration: 21 mins
Equipment: None
Women's Health: Follicular
For all outfit and equipment links:
www.tashafranken.com/theshop
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Duration: 10 m...
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LIVE Full Body & Meditation
Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.For outfit & equipment links
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Quick Standing Booty
Hello standing series!!!
A 15 min booty lifting & sculpting standing workout.
Grab your optional booty band and ankle weights, no mat necessary!
I can't wait for you to try this!
Tasha xxFor all outfit and equipment links head to
www.tashafranken.com/theshop
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