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Classic Full Body Pilates

No Equipment • 26m

Up Next in No Equipment

  • Arms & Shoulders

    An upper body focused workout in under 15 mins.
    This is my go to routine to sculpt and define arms & shoulders. So good for your posture too!
    I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
    Strengthen your core, shoulders, arms & improve your posture :)
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  • Quick Arms & Abs

    A quick arms & abs workout in under 15 minutes!
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    Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
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  • 10 Min Arms With Band

    This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
    Otherwise add it onto another video for a quick additional arm burn!
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