This workout video is a 30 minute - Full body Lengthening flow.
Starting with a warm up, CORE work and a cool down stretch.
Opening up your shoulders, strengthening your core & lengthening your arms & legs.
Focus on the mind - body connection and your breath with every move to really engage your muscles.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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