No Equipment

No Equipment

Workouts using no equipment

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No Equipment
  • Full Body Toning

    Move with me!
    A 30 minute full body, lengthening pilates flow with warm up and cool down included.
    No equipment necessary but you're welcome to add ankle weights for some extra resistance!

    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Long Full Body Stretch (DAY 2 OF 14)

    Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

    Level: Beginner

    Equipment: No Equipment
    Duration: 24 min
    Women's Health: Luteal, Menstrual
    ...

  • Stretch & Debloat

    A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
    No equipment necessary.

    Level: In...

  • LIVE 30min Full Body Intro Class

    Join me on my first LIVE Pilates workout class!
    We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
    No equipment necessary, just you and your mat!
    See you in the Studio!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Pilates Cardio Flow

    Today's workout is an extra sweaty FULL BODY pilates flow!
    45 mins including CARDIO, warm up & cool down.
    No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
    Your workout- your choice :)
    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.tashafranken.com/the...

  • Full Body Pilates Cardio

    Saturday 23rd January LIVE SESSION.
    45 mins full body Pilates cardio using no equipment.
    Just you and your mat ready to get your sweat on!
    Tasha xx

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Power Abs (No Music)

    Another POWER ABS series using the Pilates ball.
    No music added so that you can use your own playlist!
    Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
    If you don't have a Pilates ball you can always use a pillow or another soft prop.
    Howeve...

  • Standing Full Body Burn

    Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .
    But feel free to use a small towel or no equipment too!
    This one burns I tell you!

    For all outfit and equipment li...

  • Sideline Series

    Join me on this Classic Pilates sideline series.
    A go to video from my Youtube and IGTV channels.
    A full body workout to lengthen & tone your entire body and strengthen your core. Lot's of oblique and inner thigh toning!
    No equipment necessary. Just you and your mat and optional ankle weights.

    E...

  • Toned Abs & Booty

    A new Abs & Booty focused workout for you!!
    Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
    No equipment necessary!
    Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
    Enjoy!
    Tasha xx

    For outfit & e...

  • Pilates Ball Workout

    We go way back with this video but it's still one if the best Pilates Ball workouts.
    This Pilates video is a really tough 15 min full body, CORE focused workout using the pilates ball. I really love incorporating the ball and recommend adding it to your "at home" fitness equipment. It's super eff...

  • Cardio Sculpt (No Music)

    A 30 min cardio focused workout for you using no music.
    This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!
    ...

  • Better Posture in 20mins

    Honestly I should do this series more often and if you're like me you should too!
    If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
    I'll take you through a series of exercises to st...

  • Strong Core & Legs

    Join me in this full body - core & leg focused flow using the Theraband!
    I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
    If you don’t have a band you can always use a towel or no equipment!
    Don't underestimate this vi...

  • Arms & Back

    A 25 mins arms & back workout to target those hard to reach muscles.
    Also a great workout to improve your posture and back strength.
    Add light hand weights for extra resistance, otherwise no equipment necessary :)
    * As always if something doesn't feel good for you adjust accordingly. This workout...

  • Full Body Sweat

    A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
    Warm up, cool down & cardio included.
    No equipment necessary, just you and a mat :)
    Make sure you use your breath to control your movement and focus on the mind- body connection to get the best...

  • 18 min ABS

    18 min video all about the ABS!
    Strengthening the powerhouse by using your breath and slow, controlled movement to target deep core muscles.
    Trust me you're going to feel the burn in this 18 min workout- best of all, no equipment necessary!

    Tasha xx

    For all outfit and equipment links head to
    w...

  • Full Body & Cardio Intervals

    This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra BURN!
    No equipment necessary, just you and your mat and motivation ;)
    * As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest yo...

  • Lower Body Sculpt & Cardio

    Join me on this 30 mins lower body focused workout with cardio.
    Tone your legs whilst strengthening your core and lifting your butt.
    No equipment necessary!
    As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
    This is YOUR workout so modify as muc...

  • 6 Min Strong Booty

    Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
    A quick booty burner using only your own body weight!
    This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins...

  • Full Body Stretch

    I am so excited about this video.
    VERY NECESSARY!
    A full body stretch for you to do anywhere and anytime.
    Pre or post workout to lengthen your muscles and stretch away any aches and pains.
    So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...

  • Sunday morning Pilates workout

    Join me on this Sunday morning, valentines day special workout!
    Standing & sideline series to lengthen your legs & tone your entire body!
    No equipment necessary :)
    Tasha xx
    For outfit & equipment links head over to www.tashafranken.com/theshop

  • Hips, Butt & Thighs

    An oldie but a goodie!
    A 30min workout focusing on your hips, butt & thighs.
    This lower body workout focuses on lifting your butt whilst toning your thighs and shaping your hips.
    Optional booty band if you have one for the extra resistance....
    Otherwise, no equipment necessary!
    Enjoy!!
    Tasha xx...