Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Day 2 of the 21 Day Mind & Body program! Join me in this full body classic sideline series to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be just as effective. You're going to love it!
Join me for a 30 min full body Pilates flow using optional ankle weights for day 3 of the 21 Day Mind & Body program! We will be lengthening & toning from head to toe whilst focusing on breath & mind body connection. A full body burn! Remember to do your daily journal and meditation xx
As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!! For 18 min we'll work on strengthening your upper body while improving overall mobility. For an extra challenge, you can add the resistance ba...