Classic Sideline Series | 21 Day Mind & Body | Day 2
21 DAY MIND & BODY • 32m
Day 2 of the 21 Day Mind & Body program! Join me in this full body classic sideline series to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be just as effective. You're going to love it!
Tasha xx
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Full Body Pilates Flow | 21 Day Mind ...
Join me for a 30 min full body Pilates flow using optional ankle weights for day 3 of the 21 Day Mind & Body program! We will be lengthening & toning from head to toe whilst focusing on breath & mind body connection. A full body burn! Remember to do your daily journal and meditation xx
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Express Full Body | 21 Day Mind & Bod...
MY FAVE for day 4! Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat! This will be your new go to :)
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop -
Strong Upper Body & Posture | 21 Day ...
As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!! For 18 min we'll work on strengthening your upper body while improving overall mobility. For an extra challenge, you can add the resistance ba...
