Program INTRO
KG X TF
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1m 34s
WELCOME!
We are so excited to share season 1 of the KG X TF program.
You can expect a killer combo of Pilates & HIIT in this 7 day lengthen & tone program using minimal equipment & space. Perfect for your at home workout or bring is on the go!
This program was carefully curated as a 7 day program which focuses on working different body parts in order. Starting with the foundations and ends with longer full body workouts.
The aim is for you to follow the program exactly as it was created. In order and over the course of 7 days to really feel the results of this routine.
You're going to LOVE IT!!!
We can't wait for you to move with us.
Tasha & Kirsty xx
Up Next in KG X TF
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The Fundamentals | Day 1
We are combining both go our powers to bring you the ultimate workout combination!
This is THE FUNDAMENTALS!
A variety of moves to get you started on the right track. We'll guide you through our basic Pilates moves to set the tone for the rest of the program. This is the most important workout of... -
Strong Core | Day 2
We've said this before but we'll say it again. WE LOVE THE BALL!
The core is the center of your body & your powerhouse.
This 25 min workout is a core focused workout that with strengthen & define your abs & back.
Starting with core activation and ending with a quick stretch.
Also exp... -
Lower Body Burn | Day 3
This is day 3, are you ready?
How are you feeing?
We hope you're feeling AMAZING because this workout is going to leave you sore tomorrow.
Tasha is known for her booty workout so this one will not disappoint1
Think lots of booty sculpting and thigh lengthening Pilates exercises that will strength...
