We've said this before but we'll say it again. WE LOVE THE BALL!
The core is the center of your body & your powerhouse.
This 25 min workout is a core focused workout that with strengthen & define your abs & back.
Starting with core activation and ending with a quick stretch.
Also expect to improve your digestion and posture!
As always this is your workout, so modify as you need & don't rush! Take your time & do what feels best for you!
Burn baby burn.
Tasha & Kirsty xx