Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
This is day 3, are you ready?
How are you feeing?
We hope you're feeling AMAZING because this workout is going to leave you sore tomorrow.
Tasha is known for her booty workout so this one will not disappoint1
Think lots of booty sculpting and thigh lengthening Pilates exercises that will strengthen and tone your lower body.
Equipment: ankle weights & booty band.
Tasha & Kirsty xx
Lean arms alert!
This workout is all about the upper bodyyyyy.
Strengthening & lengthening our arms, shoulders, back & core.
This workout will create toned arms whilst improving your posture and sculpting our shoulders. Try your best not to drop your arms, it'll be worth the pain we prom...
We all know this is Kirsty's speciality.
A heart pumping Pilates HIIT workout that's going to test your cardiovascular endurance & leave you feeling amazing.
Detoxify, boost your circulation & lymphatic drainage.
Fast & fierce, I hope you're ready for this one!
WHY HELLO ABS & BUTT!
This might be our favorite workout of the program.
We both love working our core & glutes and also LOVE the Pilates ball & how effective this 35 min workout feels.
The equipment: mat, Pilates ball & ankle weights.
We hope you love it as much as we do!
It's a ...