Envisioning Future Life | GLOW –– UP | Day 3 Meditation
THE GLOW –– UP PLAN • 23m
Envision your best future self in this 23 min meditation for day 3 of the GLOW –– UP program. Focus on creating the future you desire by envisioning and bringing everything you want to life. Your mind is more powerful than you know and where thoughts go, energy flows!
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Up Next in THE GLOW –– UP PLAN
Quick Standing Arms | Glow –– UP | Day 4
Today's video is quick, efficient, and will reveal lean & toned arms! This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective. Don't forget to do the Day 4 meditation and journal prompt belo...
Clear Mind | GLOW –– UP | Day 4 Medit...
Take a few moments just for yourself and join Leo in this 10 min meditation to clear your mind. You can do this meditation, sitting, lying or even walking! This meditation is all about letting go of worries & releasing stress. Settle into your breath and mind and fully enjoy this meditation.
15 min Full Body | Glow –– UP | Day 5
Day 5 of the GLOW –– UP plan is a quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!
Don't forget to do the Day 5 meditation and journal prompt...