Today's video is quick, efficient, and will reveal lean & toned arms! This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective. Don't forget to do the Day 4 meditation and journal prompt below:
MEDITATION –– Clear Mind Meditation
JOURNAL –– PROMPT: On a scale of 1-10 your mental health is a...because...
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