Quick Standing Arms | Glow –– UP | Day 4
THE GLOW –– UP PLAN • 15m
Today's video is quick, efficient, and will reveal lean & toned arms! This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective. Don't forget to do the Day 4 meditation and journal prompt below:
MEDITATION –– Clear Mind Meditation
JOURNAL –– PROMPT: On a scale of 1-10 your mental health is a...because...
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Up Next in THE GLOW –– UP PLAN
Clear Mind | GLOW –– UP | Day 4 Medit...
Take a few moments just for yourself and join Leo in this 10 min meditation to clear your mind. You can do this meditation, sitting, lying or even walking! This meditation is all about letting go of worries & releasing stress. Settle into your breath and mind and fully enjoy this meditation.
15 min Full Body | Glow –– UP | Day 5
Day 5 of the GLOW –– UP plan is a quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!
Don't forget to do the Day 5 meditation and journal prompt...
Relaxation Meditation | GLOW –– UP | ...
A super relaxing meditation led by Hypnosis expert Leo Max. Get comfortable and prepare to feel RELAXED yet energized. If you want to skip straight to the meditation go straight to min 2:00. Enjoy this meditation seated or laying down :)
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