Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
New lengthen & tone!!
Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
I can't wait to see what you think!!
For all outfit and equipment links
Equipment: Hand Weights, Pilates Beam
Duration: 42 mins
Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...
A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
New to T — F Studio? Videos are released every Monday and Friday at...