10 Min Abs (THURSDAY)
PILATES BALL
•
14m
A 10-minute ab-focused Pilates workout using a Pilates ball and hand weights to challenge your core from every angle. Designed for all levels, this quick and effective class is perfect when you're short on time but still want to feel the burn.
Level: All Levels
Equipment: Pilates Ball, Hand Weights
Duration: 10 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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