Up Next in WEEK FOUR

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  37:04

  Lean Legs

  Lean Legs

  Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

  Level: Advanced
  Equipment: Pilates Ring, Ankle Weights
  Duration: 35 mins
  Woman's health: Ovulatory

  For outfit a...

• 

  23:14

  Debloat

  Debloat

  Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

  Level: Beginner
  Equipment: Foam Roller
  Duration: 23 mins

  For outfi...

• 

  27:46

  Upper Body Tone

  Upper Body Tone

  Level: Advanced
  Equipment: Hand Weights, Pilates Ring
  Duration: 30 mins

  Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

  Fo...