Stretch & Flow
Pregnancy Friendly • 24m
This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perfect for all levels!
I can't wait for you to try it!
* Pregnancy friendly
Duration: 24 mins
For outfit & equipment links
Up Next in Pregnancy Friendly
Everyone’s favorite - a classic sideline series!
This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!
As always, equipment is optional
This workout is ‘pregnancy friendly’ and can be just as eff...
Meet me on your mat for this quick 17 min booty burn using an optional booty band! This flow is advanced and pregnancy friendly... the perfect flow if you're looking to really work your glutes and build your butt! If you don't have a band, you can absolutely do this workout using your own body we...
The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.
Duration: 12 mins