This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perfect for all levels!
I can't wait for you to try it!
* Pregnancy friendly
Level: Beginner
Duration: 24 mins
Equipment: None
For outfit & equipment links
www.tashafranken.com/theshop
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*Pregnancy friendly
*Period friendlyLevel: Beginner
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Simple Arms
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10 Min Full Body Stretch
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Duration: 10 m...
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