A slow and gentle lower body focused workout to health strengthen your legs & booty.
Duration: 21 mins
Equipment: None
Focus: Lower body
While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
These pregnancy friendly videos, incorporate gentle movement with breath work and have a strong focus on strengthening the pelvic floor.
Make sure to listen to your body and modify the exercises whenever you need as everyone feels different in each stage of their pregnancy journey!
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Kneeling Arms
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Power Arms
The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.Level: Advanced
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Equipment: None*Pregnancy friendly
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Advanced Booty
Meet me on your mat for this quick 17 min booty burn using an optional booty band! This flow is advanced and pregnancy friendly... the perfect flow if you're looking to really work your glutes and build your butt! If you don't have a band, you can absolutely do this workout using your own body we...
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