Kneeling Arms
Pregnancy Friendly • 22m
A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is your workout your choice :)
Level: Beginner & pregnancy friendly
Equipment: None
Duration: 23 mins
While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
These pregnancy friendly videos, incorporate gentle movement with breath work and have a strong focus on strengthening the pelvic floor.
Make sure to listen to your body and modify the exercises whenever you need as everyone feels different in each stage of their pregnancy journey!
Up Next in Pregnancy Friendly
-
10 Min Full Body Stretch
Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 mi... -
7min Booty
My most popular booty workout ever!
A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
This quick workout video will lift your booty and sculpt your abs :)
No equipment necessary but you could add optional ankle weights.
Hope yo... -
Everyday Arms
Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!For outfit & equipment lin...
