This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perf...

All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

*Pregnancy friendly
*Period friendly

Level: Beginner
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Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

Level: Intermediate
Equipment: Hand weights
Duration: 17 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!

Duration: 10 m...

Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.

Level: Beginner

Equipment: No Equipment
Duration: 27 min
Women's Health: Luteal, Menstrual

For outfit and equipment l...

Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All Phases

In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.

For outfit and equipm...

Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 mins

Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)

For outfit and equipment links:
www.tashafranken.c...

Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
This quick workout video will lift your booty and sculpt your abs :)
No equipment necessary but you could add optional ankle weights.
You wi...

This 18-minute bodyweight series is designed to lengthen and tone your arms, strengthen your shoulders, and improve overall posture — all without any equipment. It’s the perfect quick burn to fit into your day whenever you need a boost of movement and strength.

Level: All Levels
Equipment: None
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