Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
Level: Beginner
Equipment: Foam roller
Duration: 24 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Gentle Full Body
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Level: Beginner
Equipment: No Equipment
Duration: 27 min
Women's Health: Luteal, MenstrualFor outfit and equipment l...
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Soothing Full Body
The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 mins
Women's Health: L... -
Gentle Full Body (DAY 6 OF 14)
Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrualFor outfit and equipment links:
www.tashafranken.com/theshop
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