Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates Stretch

Soft & Gentle • 24m
8 comments

There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

Level: Beginner
Equipment: No Equipment
Duration: 25 mins
Woman's health: Menstrual, Luteal

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Soft & Gentle

  • Morning Energize
    17:13
    Morning Energize

    Morning Energize

    Level: Beginner
    Equipment: No Equipment
    Duration: 17 mins

    We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pijama Pilates
    18:28
    Pijama Pilates

    Pijama Pilates

    Level: Beginner
    Equipment: No Equipment
    Duration: 18 mins

    Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

    For outfit and equipment links:
    www.t...

  • Debloat & Sculpt
    24:57
    Debloat & Sculpt

    Debloat & Sculpt

    Level: Beginner
    Equipment: Hand Weights
    Duration: 24 mins

    Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

    For outfit and equipment links:
    www.tashafranken.com/theshop

8 Comments

×