Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides a perfect opportunity to relax and recharge.
Level: All levels
Equipment: Foam Roller
Duration: 16 mins
Women's Health: Menstrual Phase
For outfit & equipment links, visit www.tashafranken.com/theshop
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Gentle Pijama Pilates
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Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
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Balanced Pilates
It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.
Level: Intermediate
Equipment: Blocks
Duration: 28 mins
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Core & Pelvic Floor
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...
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