Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective bu...

This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!

For outfit & equipment links: www.tashafranken.com/theshop

As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
For 18 min we'll work on strengthening your upper body while improving overall mobility.
For an extra challenge, you can add the resistance ba...

This is my fave combo!
Strengthen and sculpt your core whilst lengthening and toning your legs.
Of course a little booty work thrown in because why not ;)
Optional ankle weights added!
Equipment is always optional.
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
Enjoy!

For all outfit & equipment links
www.tashafranken.com/theshop

Join me on this Classic Pilates sideline series.
A go to video from my Youtube and IGTV channels.
A full body workout to lengthen & tone your entire body and strengthen your core. Lot's of oblique and inner thigh toning!
No equipment necessary. Just you and your mat and optional ankle weights.

E...

Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to st...

A 20 minute Reformer-style mat Pilates class!
Using the resistance band to create that same lengthening and strengthening as the machine. So if you miss your usual reformer class you can still create the same effects on the mat!
I added ankle weights for extra resistance but if you don't have the...

A 25 mins arms & back workout to target those hard to reach muscles.
Also a great workout to improve your posture and back strength.
Add light hand weights for extra resistance, otherwise no equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This workout...

Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

For outfit & equipment links
www.tashafranken.com/theshop

Grab your pilates ball and meet me on your mat for this fiery thigh focused series! This 30 minute workout emphasizes your inner & outer thighs while strengthening and lengthening your entire body. As always, equipment is optional. You'll feel this one tomorrow!

For outfit & equipment links
www...

18 min video all about the ABS!
Strengthening the powerhouse by using your breath and slow, controlled movement to target deep core muscles.
Trust me you're going to feel the burn in this 18 min workout- best of all, no equipment necessary!

Tasha xx

For all outfit and equipment links head to
w...

This is a MUST for anyone looking to improve their posture!!
Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
Optional hand weights used are 3lb.
I can't wait for you to feel the difference straight after this video!!
Tas...

This 20 min intermediate series is all about strengthening your core while toning your thighs!
I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
Meet me in the middle of your...

We've said this before but we'll say it again. WE LOVE THE BALL!
The core is the center of your body & your powerhouse.
This 25 min workout is a core focused workout that with strengthen & define your abs & back.
Starting with core activation and ending with a quick stretch.
Also expect to impro...

Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc...

In this 30 min workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
Great if you've been sitting all day, this will really help reenergize you!

Enjoy!!
...

Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe...

Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
Nothing better than a strong core workout!
I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

The title says it all.
Quick. Core. BURN!
This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
No equipment necessary ju...

Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!

For outfit and equipment links:
www.tashafranken.com/the...

A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
Trust me you're...