Welcome to Core Recovery. These first four weeks focus on gentle movement, breath, core connection and pelvic floor support as you begin rebuilding your foundation. Start when you feel ready and take your time. If you want to repeat a week, do it. This is your recovery and your timeline, there’s no need to rush.
Always get clearance from your healthcare provider before starting your workout plan after birth.
Up Next in Phase 1 — Core Recovery
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Gentle Recovery Flow (MONDAY)
A gentle 29-minute Pilates flow designed to help you reconnect with your muscles through slow, controlled movement and a strong mind-to-muscle connection. A supportive option for postpartum recovery or when returning to movement after surgery or an injury, with no equipment needed.
Level: Beginn...
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Core & Pelvic Floor
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...
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Core Recovery
A gentle 27-minute Pilates class focused on rebuilding core connection and strength after pregnancy. Using slow, controlled movements and breath-led exercises, this beginner-friendly workout supports postpartum recovery with no equipment needed.
Level: Beginner, Postpartum
Equipment: None
Dura...
