Welcome to Rebuild. Over the next four weeks, you’ll build on the foundation you created in Core Recovery with more structured movement focused on strength and stability. Move at a pace that feels right for you, and repeat a week whenever you need to. This is your timeline, so give yourself the space to progress when you feel ready.
Always get clearance from your healthcare provider before starting your workout plan after birth.
Up Next in Phase 2 — Rebuild
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Core & Pelvic Floor
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...
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Total Leg Sculpt
Using ankle weights, you’ll target your quads, hamstrings, glutes, and calves through controlled Pilates movements that build endurance, stability, and definition. Perfect for anyone ready to take their leg training to the next level while keeping things safe and supportive.
Level: Intermediate ...
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Pilates x Yoga Flow
This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.
Level: Beginner
Equipment: No Equipment
Duration: 25 m...
