A 28-minute lower-body Pilates workout using a booty band, yoga block, and ankle weights to target and sculpt your legs. Designed for all levels, this controlled flow builds strength, stability, and endurance.
Level: All Levels
Equipment: Booty Band, Yoga Block, Ankle Weights
Duration: 28 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in LIFTED BOOTY
-
30 Min Booty
A 30-minute Pilates workout focused on strengthening and sculpting your glutes using a booty band. This intermediate class combines controlled, targeted movements to build strength, stability, and endurance. Pregnancy-friendly and postpartum-friendly, so you can keep building lower-body strength ...
-
Legs & Booty
A 26-minute lower-body Pilates workout designed to strengthen and sculpt your legs and glutes using ankle weights. This postpartum-friendly class combines controlled, targeted movements to build strength and stability while keeping the pace accessible and focused.
Level: Intermediate, Postpartum...
-
Sidelying and Obliques
A 38-minute Pilates workout focused on your side body, obliques, and core. Using a Pilates ball and optional ankle weights, this controlled flow strengthens and tones while challenging your stability and core connection.
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 38 m...
4 Comments