Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 mins
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
Full Body Flow
This 25-minute dynamic class blends strength and flow to challenge your entire body. Expect seamless transitions, balanced muscle engagement, and a steady build that leaves you feeling strong and accomplished.
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 25 mins
Women’s Health... -
REFORMER | Sculpt and Tone
This Reformer class combines strength, control, and stretch for a balanced, full-body session. In 33 minutes, we’ll use the Reformer, tower, and platform extender to move through dynamic exercises that sculpt and tone while improving posture and alignment. Accessible for all levels, this class is...
-
Express Full Body
Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
Do this workout at home or on the go!
This will be your...
21 Comments