Starting off our 30 day program STRONG with this killer booty workout! Using moves to mimic the reformer machine, we will be targeting glute muscles to help build the perfect booty. You can thank us later!
Level: Intermediate
Equipment: Resistance Band, Ankle Weights
Duration: 28 min
Woman's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
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Advanced Pilates Ball
If you're a fan of the Pilates ball you're going to LOVE this workout!!
Advanced full body Pilates workout using the Pilates ball. Strengthen and lengthen your body from head to toe! Don't forget to use your breath and focus on your mind-to-body connection.Level: Advanced
Equipment: Pilates Bal... -
Challenging Lower Body
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Full Body Flow
This 25-minute dynamic class blends strength and flow to challenge your entire body. Expect seamless transitions, balanced muscle engagement, and a steady build that leaves you feeling strong and accomplished.
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 25 mins
Women’s Health...
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