Quick, effective, and perfect for when you're short on time! This class begins with standing exercises, before finishing off with class Pilates floor moves. This 15-minute express toning flow uses ankle weights to add extra resistance, helping you sculpt and strengthen your entire body while improving endurance and stability.
Level: Intermediate
Equipment: Ankle Weights
Duration: 15 mins
Women's Health: Luteal
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
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