A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band. Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inner & outer thighs.
Level: Intermediate
Duration: 20 minutes
Equipment: Booty band
Women’s Health: Follicular
For all outfit and equipment links
www.tashafranken.com/theshop
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Abs & Booty
A 26 min abs & booty focused workout using the Pilates ball & booty band! Props are always optional but recommended. You'll make the most out of this workout by using your breath to connect to your mind & body.
Level: Intermediate, Advanced
Equipment: Pilates ball, booty band
Duration: 26 mins
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Lean Legs
Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!
Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Woman's health: OvulatoryFor outfit a...
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Full Body Burn
This is a classic full body series!
Sculpt, lengthen & tone your entire body in just 30 mins!
We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.Level: Beginner
Equipment: Hand weights
Duration: 30 mins
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