Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight into it!
For outfit and equipment links
www.tashafranken.com/theshop
Up Next in TASHA
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Sunday Sculpt
Happy Sunday!
Join me on this full body sculpting workout using the ankle weights and booty band! Floor & standing series!
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LIVE October full body workout, medit...
Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hourfor outfit & equipment links...
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Full body w/stretch
Join me on in the studio for a live full body workout focusing on lengthening & toning with a good stretch & foam rolling :)
Tasha xx
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