Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
Setting you up for a strong week ahead!
For all outfit and equipment links
www.tashafranken.com/theshop
Tasha xx
Up Next in TASHA
-
Mindful Pilates
Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.
Level: Beginner
Equipment: No Equipment
Duration: 35 Min
Women's Health: Menstrual, LutealFor outfit ...
-
Quick Booty
Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool... -
Morning Energize
We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
Level: Beginner
Equipment: No Equipment
Duration: 17 minsFor outfit and equipment links:
www.tashafranken.com/theshop
14 Comments