Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.

Level: Intermediate
Equipment: Ankle weights
Duration: 24 mins
Women's Health: Fo...

Today's workout is a lean full body workout using optional equipment! Get ready to sculpt your core, glutes, and upper body in this advanced quick and effective 37 minute series.

Level: Advance
Equipment: Ankle weights, Gliders, Pilates ball
Duration: 37 mins
Women's Health: Follicular

For outf...

This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!

Level: Intermediate...

Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.

For outfit & equipment links
www.tashafranken.com/theshop

Fire up your core with this 27-minute Pilates ball workout designed to challenge and strengthen your abs. Expect deep core engagement, dynamic movements, and an extra burn that will leave you feeling strong and energized. Grab your Pilates ball and let’s get started!

Level: Advanced
Equipment: P...

Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.

Level: Intermediate
Equipment: Weighted Ring, Ankle Weights
Duration: 33 mins
Women's ...

Using light hand weights, we’ll move through precise, focused movements that target your biceps, triceps, and shoulders. Short and effective. It’s perfect on its own or as a finisher. You’ll feel stronger and more connected in under 10 minutes.

Level: Intermediate

Equipment: Hand Weights

Durat...

Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!

Level: Intermediate
Equipment: Hand Weights
Duration: 25 mins
Women's health: Fo...

Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.

Level: Intermediate
Equipment: 3lb Hand Weights
Duration: 22 mins
Women's Health: Follicul...

Got 15 mins to spare? That's all it takes to work those abs and build your core muscles! You can fit in at any point in your day or add on to another workout, whatever works for you. Add in your optional Pilates ball for an extra burn.

Level: Intermediate
Equipment: Pilates ball
Duration: 15 min...

This 20-minute standing legs and booty workout will light you up in the best way. Designed to sculpt and lift your glutes while toning and lengthening your legs, this no-mat workout is perfect for small spaces or on-the-go movement. Gliders are optional, feel free to modify with a towel or socks ...

Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

Level: Intermediate
Equipment: Ankle Weights, Pilates Ball
Duration: 30 mins
Woman's health: Luteal

For all outfit &...

This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.

Level: Intermediate

Equipment: Ankle Weights, Pilates Ring
Duration: 31 Mins
Women's Health: Follicular

For outfit and equipment links:
 www.tas...

I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
This is a 36 minute full body workout targeting EVERY. SINGLE muscle in your body.
I used the ball, light hand weights and a mat.
As alwa...

Set your booty on fire in this spicy Pilates class! Using a booty band, we will be targeting glute muscles to help build the perfect booty. Thank us later!

Level: Intermediate

Equipment: Booty band
Duration: 27 Mins
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.c...

A full body workout in just 15 mins. Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 15 mins
Women’s Health: Follicular

For al...

Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.

Level: Intermediate, Pregnancy-friendly
Equipment: Resistance band
...

Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.

Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular

Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but...

Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.

Level: Int...

Calling all Pilates athletes! Grab your hand weights and join this 20 min class to burn, tone and sculpt your full body. The sooner you start, the quicker you'll feel all the benefits of this express class.

Level: Intermediate

Equipment: Hand weights
Duration: 23 min
Women's Health: Follicular
...

A new QUICK video for you focusing on the lower body, lifting & toning your booty in 13mins ;)
Do this video on it's own or add it onto one of my other workouts.
Optional booty band added, but you can also do this one with no equipment.
Your workout your choice!

* As always if something doesn't...

Level: Intermediate

Equipment: No Equipment
Duration: 7 Min
Women's Health: Follicular

Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

For outfi...

Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.

Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights (Optional 5 lb weight...